„Eating healthy is the best investment in yourself!“ – that´s the personal creed of graduate german nutritionist Alexa Iwan. In her programme, ‘Alexa - I fight your kilos!’(RTL Television Germany) the TV personality proves that it is not very difficult to follow a balanced diet and at the same time lose a few extra pounds. As a personal food coach Alexa Iwan pays high attention to the value of the food. Fresh vegetables, fruit, whole grains, pulses, high quality oils, milk products, fish and lean meat are the ingredients she uses to create her recipes. She also likes to add unusual and rather unknown products to her dishes: soya cream, lemon grass, agave syrup, coriander or black sesame. You just have to try these healthy and natural ingredients.
Alexas „good food“-app contains 74 healthy, fresh recipes divided into 11 categories. No matter if you are a vegetarian, love meat or like fish – there are new ideas for everyone. And Alexa Iwan also shows healthy ways to create sweeties.
All menus are made for every day use, easy to cook and show the containing number of calories. Moreover, one ingredient in each recipe is marked with a smiley and explained in a detailed way.
Let Alexa Iwans tempt you towards a healthy appetite!
10% of the sales price of this app goes to the CHILT project of the German sports university, Cologne. CHILT stands for ‘Children´s Health Interventional Trial’. This is a tiered programme for prevention and therapy of overweight and obesity in children and adolescents. www.chilt.de